September 14, 2020 @ 2:17 PM



Banana Strawberry Smoothie Bowl in coconut milk. Topped with chunks of pineapple, coconut flakes and pumpkin seeds. SpacificsbyPatrinaRutherford


Banana Strawberry Smoothie Bowl


  1. 1 small frozen banana, sliced
  2. 1/4 cup frozen  strawberries
  3.  1 cup of Coconut Milk


  1. Chunks of fresh Pineapple
  2. Coconut Flakes
  3. Sunflower seeds (toasted or raw)

Instructions (have fun with this part)

  • Add frozen Banana slices, frozen strawberries, and 1 cup of coconut milk to a Bullet or Blender
  • Blend to desired consistency... I like mine a little chunky to eat out the bowl
  • Transfer to a pretty bowl
  • Top with Pineapple chunks, coconut flakes and sunflower seeds


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