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~ Patrina Rutherford ~
Spa Blog
The Magic of Blending Spirit With Style
February 15, 2019 @ 10:03 AM

 

Mango Sweet Potato Bake

Taking care of your skin requires foods high in nutritional value. Since the skin is considered the largest organ of the body, and I'm a cosmetologist, I like to share foods that improve your complexion, hair, nails and balance your chakras. Foods also play and important role in keeping your aura clear.

 

FROM THE SALON

Taking care of your skin requires foods high in nutritional value. Since the skin is considered the largest organ of the body, and I'm a cosmetologist, I like to share foods that improve your complexion, hair, nails and balance your chakras. Foods also play and important role in keeping your aura clear. 
 

MANGO

Mango adds a fun sweetness to this recipe and is a great source of Vitamin-A and falvonoids like B-carotene, a-carotene, and B-cryptoxanthin. This blend of wonderful nutrients have antioxidant beneifits. The Vitamin-A helps maintain healthy skin and vision. 

Potassium is necessary for the body&#...
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February 8, 2019 @ 9:32 AM

Avocado Veggie Chorizo Breakfast

Good Morning! I love avocados for breakfast. This morning my freshly bought avocados were not quite ripe. So I peeled, seasoned and baked them.*Avacados have high amount of beneficial phytonutrients. Chlorophyll, omega-3 and 9 fatty acids help to regenerate the skin. This is great for maturing skin, sensitive skin and damaged skin.

 

Good Morning! I love avocados for breakfast. This morning my freshly bought avocados were not quite ripe. So I peeled, seasoned and baked them.

INGREDIENTS:

1 small not-so-ripe avocado
1 tsp avocado oil
Sprinkle fresh ground Black Pepper

Sprinkle Turmeric Powder
Sprinkle Pink Himalayan Salt
1 TBLS Morning Star Chorizo Veggie Crumbles
1 TBLS Black Beans

Peel and slice the avocados, place on a baking sheet.
Brush the slices with avocado oil
Sprinkle with Black Pepper, Turmeric Powder and Salt.
Bake at 350 for about 5 minutes 
Top with Chorizo crumbles and black beans bake about 3 to 5 more minutes


ENJOY

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