February 27, 2018 @ 11:33 AM

Quinoa Spinach Avocado Salad, Perfect Spa Cuisine to improve your health and skin. PatrinaRutherford.com


This fabulous recipe is great for you hair, skin, nails, body and chakras. It is filled with super foods that are packed with immune boosting, age defying nutritional compounds.


Quinoa (keen wah) is a grain which produces the tiny seeds that we prepare and eat in salads, soups, side dishes or just by itself. It is filled with vitamins like B1, B2, B6 and E. It is high in protein and iron. The iron is oxygenating and optimizes your brain and muscle function .

High in Fiber and Magnesium this super food helps keep your heart healthy and lowers blood pressure. It helps manage glucose levels and reduce the risk of developing diabetes. It is a powerful antioxidant .........

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