Smile Therapy 

Frequency Smiling

Raise your vibes with a smile.

One of the quickest and easiest ways to raise your vibes is to simply smile. That tiny little smile, that may feel like a grimace at first, releases an avalanche of physiological reactions that occur within your body. 

I refer to episodes of experiencing harsh self-talk, worry or stress, "Thought Storms." Thought storms wreaks havoc on your physical and mental well-being. When you find yourself in the middle of self-deprecating talk  or a general feeling of doubt or aggravation, pause and smile.  Your brain will intervene by releasing "feel-good" chemicals called neurotransmitters like dopamine, endorphins, and serotonin. ......