November 9, 2020 @ 4:32 PM

Creating Your Gratitude Ritual

Spa Salon Gratitude


Gratitude journaling each day is a self-nurturing experience. The things you are grateful for in your life are  unique to you. They may be similar to someone else but experiences and perceptions belong to each individual. 

Our handwriting is also exclusive to each person. It is a reflection of your innermost thoughts. Writing 10 things you are grateful for each day is a type of moving meditation. I choose 10 things because it challenges my brain to search deeper within my subconscious. This allows more space to be creative in developing my lifestyle.

I once heard one of the band members in a Leonard Skynard interview say, "If you do something every ......

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