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~ Patrina Rutherford ~
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September 21, 2022 @ 7:34 AM

               

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Protection From Energy Vampires

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"Energy Vampire" is a phrase that refers to people who drain your energy when you are around them. When in their presence you may find your vital energy being depleted. These captivating beings may not be aware that they are draining your energy because they feel uplifted after an interaction with you. So, they will continually come to you for a boost while inadvertently leaving you exhausted. 

 

Taking steps of caution when interacting with an energy vampire is of extreme importance. Since negativity can become addictive, their drama issues .........

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November 9, 2020 @ 3:32 PM

Creating Your Gratitude Ritual

Spa Salon Gratitude

https://www.patrinarutherford.com/gratitude-blog/2020/11/Creating-Your-Gratitude-Ritual

 


Gratitude journaling each day is a self-nurturing experience. The things you are grateful in your life are  unique to you. They may be similar to someone else but experiences and perceptions belong to each individual. 



Our handwriting is also exclusive to each person. It is a reflection of your innermost thoughts. Writing 10 things you are grateful for each day is a type of moving meditation. I choose 10 things because it challenges my brain to search deeper within my subconscious. This allows more space to be creative in  developing my lifestyle.



I once heard one of the band members in a Leonard Skynard interview say "If you do something ......

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January 27, 2020 @ 6:57 AM

Daily Affirmation Practices

The Magic of a Peaceful Perspective Using Affirmations

 

 

 

Affirmations are positive statements used to increase your personal frequencies and improve your outlook on life. They can replace negative or challenging thoughts that interfere with your peace of mind. They are very powerful when you recognize a self-deprecating thought and replace it immediately with the appropriate affirmation for you.

According to the Laboratory of Neuro Imaging at the University of Southern California the average person has about 48.6 thoughts per minute. This adds up to a total of 70,000 thoughts per day. Most of these thoughts are repeated each and every day.

 

 

Repetitive .........

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June 17, 2019 @ 11:26 AM

 

There are many different ways to pray and send energy healing. I have found that Intercessory Gratitude is very helpful for those in need of support, healing, understanding and love.

There are many different ways to pray and send energy healing. I have found that Intercessory Gratitude is very helpful for those in need of support, healing, understanding and love. 

The simple act of holding the emotions of healing assistance in our heart and body while we hand-write 10 things we are grateful for about the recipient of our focus can help shift their situation.

Thank You is a powerful prayer.

Have a beautiful week under the Strawberry Full Moon! ��

~ Patrina ~

 

 

 

 

 

 

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April 15, 2019 @ 8:22 AM

 

The last traces of winter appeared as the lovely Daffodils opened their hearts to the warmth of spring. Open your heart and eyes to your new beginnings. Mentally see and emotionally feel the changes and shifts you wish to transform about yourself, your lifestyle.

Thank you for the gorgeous photography Steffanie at  https://www.etsy.com/shop/LensFlairStock?ref=search_shop_redirect

 

The last traces of winter appeared as the lovely Daffodils opened their hearts to the warmth of spring. Open your heart and eyes to your new beginnings. Mentally see and emotionally feel the changes and shifts you wish to transform about yourself, your lifestyle.


As you  implement changes and course corrections, pieces of your past habits may tend to occasionally reappear, just as nature tends to overlap in the weather fluctuations.Transitions are an important part of your personal spiritual journey.

Maintain  focus on ......

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April 8, 2019 @ 5:54 AM

Hold your hand over your heart and send up prayers of energetic healing for your own emotional well being. Pay close attention to what stirs the emotions in your heart.

Week 15 Prayer & Energy Healing Requests
Green represents the Heart Chakra. The heart is now being researched for its capacity to think and communicate just as the Brain. The heart is believed by many holistic wellness practitioners to generate a frequency incomparable to any other that the body produces.
I was fascinated with this tiny droplet when I took its photo. It holds so much information deep within and in its reflective surface. I wasn't able to see its intriguing composition until I used a macro-lense to get closer and go deeper.
The emotional heart holds many secrets. Taking a gentle meditative journey deep into your own heart chakra .........
...

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March 31, 2019 @ 5:38 PM

 

Week 14 Prayer and Energy Healing Circle...As we welcome in the Month of April, the blooms of Spring impress us with the magic of new life. Nature encourages us to open our hearts and minds to new projects or even new lifestyles that we would love to embrace.

 

As we welcome in the Month of April, the blooms of Spring impress us with the magic of new life. Nature encourages us to open our hearts and minds to new projects or even new lifestyles that we would love to embrace. The changes of growth takes us out of our comfort zones. 

The vibrant strong color of yellow calls for your attention, especially when it is your desire to make "adjust-musts" to your lifestyle.

Yellow surrounds and embraces you with the joy of opening yourself to new possibilities. 


The seasons bring shifts in our awareness and attitudes. Some of us are in the beauty of the moment and some of us are in need of assistance .........

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March 8, 2019 @ 1:34 PM

Gratitude Blog PatrinaRutherford.com  As you progress in your Gratitude Journaling practice you may notice that you become more confident in your daily decisions.

 

 

 

As you progress in your Gratitude Journaling practice you may notice that you become more confident in your daily decisions. Your instincts, gut feelings, intuition begins to grow stronger and you become more comfortable with your decision making skills. 

Please let me know if you are writing in a gratitude journal. 
Have a Happy Day!
~ Patrina ~

 

 

Experience the Magic of Gratitude every Day. See  OUR FREE MINI COURSE !

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January 27, 2019 @ 6:54 AM

 

Gratitude Increases Positive Energy

Handwriting in your gratitude journal daily will teach your brain to look for the positive, happy things in your life. The brain will begin to form solutions instead of complaints.

 

 

Handwriting in your gratitude journal daily will teach your brain to look for the positive, happy things in your life. The brain will begin to form solutions instead of complaints. 

Gratitude increases positive energy by maintaining a consistent routine each day. This energy will help to balance the chakra system and begins to expand and open the heart chakra.


Have a Wonderful Day,

~Patrina ~

 

Experience the Magic of Gratitude every Day. See  OUR FREE MINI COURSE !

 

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November 13, 2018 @ 3:07 PM

Gratitude For Stress Relief
3 Grateful Steps To Help Manage Stress

 

Does the holiday season ever stress you out? You can get really excited about this enchanting time of year. And then the warm fuzzy feeling comes to a screeching halt when you realize how much you have to do to release the magic. The responsibilities of the festivities may have you a little overwhelmed. How about that 3:00 am insomnia wake up call? Those are really aggravating. 
 

As we enter into the Thanksgiving season in the USA we also notice not only is it a joyous time of year, it enters the highest season of stress.  Stress is unavoidable.  But left un-managed......

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